Weigh In record (no journal entry) for 22 July 2023
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.31g | Prot: 14.32g | Carbs: 49.16g.
Breakfast: Banana Nanica, Parmalat Leite Desnatado, Café com Açúcar, Nestlé Requeijão Cremoso Light, Nutrella Pão Integral Grãos e Castanhas. more...
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Gaining 0.2 kg a Week
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Nessa Du's Weight History
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