dyerseve726's Journal, 22 Jul 23

Last night was game night with the boys (my nephew and his friends). First one in several weeks. I survived a 24oz Modelo! I was a little worried my body would be angry and go acidic, but I just drank a bunch of water before and after, and it was so delicious 😋 Plus, that's 300 easy calories, even if it is all carbs. Worth it. Gotta treat yourself sometimes.

View Diet Calendar, 22 July 2023:
1771 kcal Fat: 68.65g | Prot: 85.05g | Carbs: 210.93g.   Breakfast: Refocus Nutritional Shake Chocolate, Strawberries , General Mills Cheerios, Fairlife Whole Ultra-Filtered Milk. Lunch: Culver's Crinkle Cut Fries - Medium, Steak Sandwich. Snacks/Other: Lifeway Foods Lowfat Raspberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Keppi Electrolyte Raspberry Lemonade Powder, Strawberries , Refocus Nutritional Shake Chocolate, Lorissa's Kitchen Original Beef Stick. more...
133 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
YAY!!!! Glad you had a lovely night🥰 
22 Jul 23 by member: Yearofhealth2023

     
 

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