Weigh In record (no journal entry) for 22 July 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.14g | Prot: 30.02g | Carbs: 114.96g.
Lunch: Couve Refogada, Virado, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Alpino White Top. more...
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Losing 0.4 kg a Week
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