Weigh In record (no journal entry) for 28 July 2015
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 46.92g | Prot: 129.07g | Carbs: 202.67g.
Breakfast: Вареное Яйцо, Мёд, Геркулесовая Каша на Воде. Lunch: Яблоко, Савушкин Хуторок Творог 1%. Dinner: Останкинский Варенец Термостатный, Ого Отруби Пшеничные. Snacks/Other: Чай (без Кофеина), Кофе с Молоком, Черника, Молочный Гостинец Творог 4%, Вареное Яйцо. more...
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2970 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Cooking - 5 minutes, Showering - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 39 minutes, Working - 13 hours. more...
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Gaining 2.0 kg a Week
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OSYANINA 's Weight History
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