rafaela.louise's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1499 kcal

Fat: 80.03g | Prot: 92.29g | Carbs: 103.74g. Breakfast: Pudim de Leite Condensado, Pastel Assado de Frango. Lunch: Banana Prata. Dinner: Costela de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas Caseiras, Tilápia Frita. Snacks/Other: Pudim de Leite Condensado. more...

2126 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rafaela.louise's Journal, 22 Jul 23

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rafaela.louise's Weight History