Weigh In record (no journal entry) for 23 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.41g | Prot: 37.45g | Carbs: 81.99g.
Lunch: Tempe Goreng, Tahu Kukus, Telur Balado, Nasi Putih. Dinner: Sirsak, Pempek. Snacks/Other: Tahu Kukus, Pie Susu. more...
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