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Ummya
Journal
23 Jul 23
Ummya's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
71.4 kg
Lost so far:
4.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1468 kcal
Fat: 49.98g | Prot: 61.16g | Carbs: 193.06g.
Breakfast:
Lupis.
Lunch:
Mie Sedaap Rasa Soto, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Fiesta Fried Chicken.
Dinner:
Cimory Yogurt Squeeze Strawberry, Alpukat.
Snacks/Other:
Siantar Top Kentang Goreng French Fries 2000, Tugu Jogja Bolu Kukus.
more...
2264 kcal
Exercise:
Aerobics - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ummya's Weight History
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