Weigh In record (no journal entry) for 28 July 2015
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 26.64g | Prot: 44.79g | Carbs: 186.26g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Su, Su, Şekersiz Çay. Lunch: Su, Su, Leblebi. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Açma, Şekersiz Türk Kahvesi, Tatlı Kavun. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dumansvd's Weight History
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