Weigh In record (no journal entry) for 23 July 2023
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116.9 kg
Lost so far: 7.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 29.20g | Prot: 37.39g | Carbs: 35.02g.
Breakfast: Цветная Капуста с Яйцом. Lunch: Кабачки Жареные. Dinner: Steel Power Протеин Fast Whey, Alpro Кокосовое Молоко . Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Голубика. more...
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Losing 2.1 kg a Week
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