Weigh In record (no journal entry) for 23 July 2023
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 35.00g | Prot: 251.00g | Carbs: 401.40g.
Breakfast: Camil Arroz Branco Cozido, Perdigão Moela. Lunch: Camil Arroz Branco Cozido, Perdigão Moela. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.2 kg a Week
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Michael_Ferreira's Weight History
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