Weigh In record (no journal entry) for 19 July 2023
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.36g | Prot: 51.31g | Carbs: 170.78g.
Breakfast: Aldi Brötchen, Milfina Butter, Kaffee mit Milch, Salami, Gutes Land Gouda , Aldi Kochschinken. Lunch: Nektarinen, Wassermelone, Salami, American Sandwich Vollkorn. Dinner: Baguette, Radieschensalat. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 1.4 kg a Week
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