Weigh In record (no journal entry) for 23 July 2023
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 70.71g | Prot: 41.20g | Carbs: 153.60g.
Breakfast: Bananas , Wal-Mart Vanilla Creme Horn. Lunch: Great Value Original Strawberry Banana Yogurt, White Bread , Ball Park Beef Frank. Dinner: Great Value Honey Roasted Cashews, Marie Callender's Beef Shepherd's Pie. Snacks/Other: Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips. more...
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2164 kcal
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Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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Dogcatcher1's Weight History
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