Weigh In record (no journal entry) for 22 July 2023
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 99.41g | Prot: 173.91g | Carbs: 139.51g.
Breakfast: Salakis Turkisk Yoghurt , ICA Leverpastej Mellan, Wasa Delikatess Knäckebröd. Lunch: Lönneberga Kycklingbacon, Egg. Dinner: Salakis Turkisk Yoghurt, Frebaco Havreris, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Barebells Protein Bar Cookies & Cream, Cloetta Romerska Bågar. more...
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Gaining 1.8 kg a Week
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