Weigh In record (no journal entry) for 23 July 2023
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.68g | Prot: 89.92g | Carbs: 67.62g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Acelga Cozida. Dinner: Acelga Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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Izabelcarmo.adv's Weight History
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