Mirej's Journal, 03 Sep 09

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Weigh In record (no journal entry) for 03 September 2009

64.2 kg Lost so far: 7.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2009:

1832 kcal

Fat: 84.80g | Prot: 60.55g | Carbs: 215.00g. Breakfast: special k bar, neilson milk, french vanilla coffee. Lunch: pizza sub. Dinner: western chicken mcdonald's, french fries mcdonald's. Snacks/Other: double chocolate cookie subway, golden delicious apple. more...

1874 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 03 Sep 09

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Mirej's Weight History