Weigh In record (no journal entry) for 23 July 2023
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49.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 45.45g | Prot: 29.50g | Carbs: 108.30g.
Breakfast: 豐力富 紐西蘭全脂鮮乳, Costco 大理石麵包. Dinner: 滿漢大餐 蔥燒牛肉麵. more...
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Losing 2.3 kg a Week
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Heidi Yang's Weight History
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