Weigh In record (no journal entry) for 24 July 2023
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 52.12g | Prot: 72.73g | Carbs: 143.88g.
Breakfast: Авокадо, Bonfesto Моцарелла Пицца, Хлеб Цельнозерновой. Lunch: Гречка, Осетрина, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Food Master Кефир 2,5%, Морковь, Творог. Snacks/Other: DopDrops Арахисовая Паста, Food Master Кефир 2,5%, Гречка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|