Weigh In record (no journal entry) for 24 July 2023
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.11g | Prot: 51.14g | Carbs: 100.62g.
Breakfast: Кофе с Сахаром, Форель Слабосоленая, Помидоры, Bonfesto Сыр Творожный "Кремчиз" Сливочный, Овсяноблин. Lunch: Арбуз, Гречка Вареная, Котлета Свиная. Dinner: Сметана , Рагу из Кабачков. more...
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Gaining 5.6 kg a Week
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tandob.23's Weight History
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