Weigh In record (no journal entry) for 24 July 2023
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74.7 kg
Lost so far: 17.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 13.35g | Prot: 89.45g | Carbs: 117.81g.
Breakfast: ICA Basic Blåbär, ICA Basic Hallonsylt, Arla Mild Kvarg Vanilj. Lunch: ICA Romansallad, Skinless Chicken Breast, Felix Honey Mustard Dressing, Green Giant Majs, Cucumber. Dinner: Danone Yopro Protein Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.3 kg a Week
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wilblargh's Weight History
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