Weigh In record (no journal entry) for 29 July 2015
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.08g | Prot: 38.75g | Carbs: 116.73g.
Breakfast: Su (Şişede), Su, Espresso Kahve, Su (Şişede), Su. Lunch: Su, Çoban Salatası, Et Döner. Dinner: Karpuz, Karpuz, Karpuz, Tam Yağlı Sade Yoğurt, Biber Dolması. more...
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3352 kcal
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Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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