Weigh In record (no journal entry) for 29 July 2015
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74.9 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.65g | Prot: 116.05g | Carbs: 1.17g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Vesi, Huhtahyvät Maalaishyytelö. Dinner: Vesi, Huhtahyvät Lihahyytelö, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti, Vesi, Huhtahyvät Maalaishyytelö. more...
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3424 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Mowing Lawn - 1 hour, Reading - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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