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Multigirl80
Journal
24 Jul 23
Multigirl80's Journal, 24 Jul 23
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Wasserspiele
89.2 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1682 kcal
Fat: 65.70g | Prot: 88.54g | Carbs: 176.74g.
Breakfast:
ESN Designer Whey Protein - Banana Milk, Milch 1,5%, Kaffee mit Milch.
Lunch:
Frosta Fettuccine Wildlachs in Safran Sahne Sauce.
Dinner:
REWE Beste Wahl Kartoffelsalat mit Ei und Gurke, Golden Seafood Knusperfilet.
Snacks/Other:
Krombacher Radler Alkoholfrei.
more...
2754 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Horseback Riding - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
36 Supporters
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Comments
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24 Jul 23 by member:
De Sarah
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Multigirl80's Weight History
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