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cristinaxxs
Journal
24 Jul 23
cristinaxxs's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
54.8 kg
Lost so far:
8.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
710 kcal
Fat: 7.43g | Prot: 32.22g | Carbs: 142.41g.
Breakfast:
Rice Krispies.
Lunch:
Garden Cuts Green Leaf Lettuce, Carrots, Cucumber, StarKist Foods Chunk Light Tuna in Water (Can).
Dinner:
Special K, Trader Joe's High Fiber Fruit & Nut Cereal.
Snacks/Other:
Plain or Buttermilk Biscuits, Ice Pop Filled with Ice Cream.
more...
1661 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Comments
Thinking of you. ❤️
24 Jul 23 by member:
CarbAbuser
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cristinaxxs's Weight History
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