Weigh In record (no journal entry) for 24 July 2023
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43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 29.48g | Prot: 97.92g | Carbs: 259.73g.
Breakfast: Chimichurri, Xodó Flocão, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3, Growth Supplements Haze Hardcore. Lunch: Maratá Pimenta Biquinho, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Abóbora Cabotian Cozida, Salsaretti Molho Tomate Tradicional Nova Receita, Batata Inglesa Cozida, Swift Pernil em Cubos. Snacks/Other: Seven Boys Pão de Milho Casa de Vó, Portão de Cambuí Doce de Leite Zero, Supino Supino Protein Chocolate Branco Zero, Ritter Barra de Cereais Brigadeiro Zero Açúcar, Banana Nanica. more...
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1319 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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