leticia.damasceno03's Journal, 24 Jul 23

leticia.damasceno03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2023

71.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

676 kcal

Fat: 16.05g | Prot: 44.32g | Carbs: 95.87g. Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Repolho Verde, Hortifruti Banana Prata Crua, Atum em Óleo (Enlatado), Ráris Arroz 7 Grãos Cozido. more...

1759 kcal

Exercise: tríceps com fita - 15 minutes, Gap - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leticia.damasceno03's Weight History

View Complete History

leticia.damasceno03's Journal, 24 Jul 23

Submit a Comment

leticia.damasceno03's Weight History