Weigh In record (no journal entry) for 23 July 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.77g | Prot: 36.91g | Carbs: 117.02g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Hortifruti Cenoura Crua, Brócolis, Ovo Cozido. Dinner: Sopa de Legumes. Snacks/Other: Mr. Cheney Cookie Chocolate Chips, Pitaya, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 4.9 kg a Week
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leticia.damasceno03's Weight History
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