Weigh In record (no journal entry) for 24 July 2023
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109.2 kg
Lost so far: 0.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 63.59g | Prot: 163.52g | Carbs: 247.30g.
Breakfast: Кофе, Пицца с Ветчиной и Грибами, Дольче Йогурт Персик-Маракуя 3,2%, Делиция Печенье Вишня, Kraina Wedlin Szynka Zawedzana, Салат Овощной с Маслом. Lunch: Банан, Dr. Pepper Напиток , Кофе. Dinner: Dr. Pepper Напиток , Kraina Wedlin Szynka Zawedzana. Snacks/Other: Чай, Сильпо Манго. more...
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3119 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ad09061990's Weight History
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