Weigh In record (no journal entry) for 29 July 2015
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 42.87g | Prot: 75.58g | Carbs: 302.11g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Ispanak Yemeği, Ayran, Komposto, Etsiz Domates Soslu Makarna. Dinner: Yoğurt, Domatesler, Makarna, Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
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Losing 2.8 kg a Week
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Gökhantokol's Weight History
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