Weigh In record (no journal entry) for 24 July 2023
|
71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 39.06g | Prot: 94.51g | Carbs: 128.40g.
Breakfast: Pão de Forma, Piracanjuba Leite Desnatado, Sadia Presunto Fatiado, Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Sapoti, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Tomates Cereja, Pinduca Farinha de Mandioca, Extra Patinho Bovino, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pão de Forma. more...
|
|
2126 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila solotke's Weight History
|