|
2582 kcal
|
Fat: 113.59g | Prot: 230.72g | Carbs: 151.91g.
Lunch: 油麥菜, 白飯, 大成 嫩煎雞腿排, 豬排(上腰部,去骨,瘦肉), 荷包蛋. Dinner: 煮熟的椰菜花(冷凍,烹飪中不加油), Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g), 7-11 冰烤地瓜, 沙朗牛排. Snacks/Other: 義美 義美煎餅(杏仁南瓜子). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|