Weigh In record (no journal entry) for 24 July 2023
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 85.39g | Prot: 118.35g | Carbs: 207.82g.
Dinner: Golden Corral BBQ Chicken (Leg Quarter), Potato Salad, Bush's Best Original Baked Beans. Snacks/Other: Buttered Popcorn Popped in Oil, Gala Apples, Voortman Sugar Free Fudge Striped Shortbread Cookie. more...
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Gaining 0.6 kg a Week
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BEScott58's Weight History
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