Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1001 kcal
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Fat: 28.95g | Prot: 64.77g | Carbs: 154.50g.
Lunch: Kroger Mini Twist Pretzels, Sabra Roasted Pine Nut Hummus, Oscar Mayer Deli Fresh Smoked Uncured Ham, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sam's Choice keto friendly wheat, Cantaloupe Melons, Kroger Kosher Dill Tiny Pickles. Dinner: all natural lean ground beef patty, Wegmans Corn on the Cob, Kroger Salted Butter, Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Cantaloupe Melons. Snacks/Other: Yasso Vanilla Bean Sandwich, Bai Sumatra Dragonfruit, Metamucil Fiber + Collagen, Advocare Spark Energy Drink (7g). more...
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2571 kcal
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Exercise:
Water Aerobics - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Karen Lowell's Weight History
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