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23/07/2023
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.71g | Prot: 35.99g | Carbs: 137.46g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Salada de Couve e Cenoura, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Lasanha com Carne, Salada de Acelga. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Doce de Leite. more...
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steady weight
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loyAndrade's Weight History
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