Weigh In record (no journal entry) for 24 July 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.08g | Prot: 34.14g | Carbs: 146.48g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой). Dinner: Сыр Российский, Aland Шпроты, Макароны или Лапша с Сыром. Snacks/Other: Сушка, Конфета. more...
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Gaining 0.4 kg a Week
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