Weigh In record (no journal entry) for 24 July 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 109.45g | Prot: 197.40g | Carbs: 264.81g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, ESN Designer Whey , Milbona Skyr Vanille. Lunch: Döner Kebab. Dinner: Karotten, Farmers Gold Pommes Frites, Hofer Chicken Wings Barbecue, ESN Designer Whey . more...
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Gaining 1.1 kg a Week
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Voltilam's Weight History
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