Weigh In record (no journal entry) for 24 July 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.79g | Prot: 53.48g | Carbs: 181.09g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Batata Inglesa Cozida, Salada Crua, Arroz com Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Açúcar, Sadia Patê de Presunto, Bauducco Torrada Integral, Maçã, Fika Frio Picolé de Chocolate. Snacks/Other: Café com Leite e Açúcar, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 0.5 kg a Week
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Kassia Costa90's Weight History
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