Weigh In record (no journal entry) for 25 July 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.92g | Prot: 73.11g | Carbs: 182.95g.
Breakfast: Sari Roti Dorayaki Chocolate, Gula Pasir, Jambu Biji. Lunch: Sambal Goreng, Tempe Goreng Tepung, Pepes tahu ayam, Nasi Putih. Dinner: Nasi Putih, Sup Ayam, Sayap Ayam. Snacks/Other: Nopia, Biskuat Coklat. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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