Weigh In record (no journal entry) for 25 July 2023
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 15.42g | Prot: 18.02g | Carbs: 17.67g.
Lunch: Сыробогатов Творожный Сыр с Грибами Лисичками, Чай с Лимоном, Vici Крабовые Палочки Классические, Лук, Яйцо. more...
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Losing 6.3 kg a Week
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