Weigh In record (no journal entry) for 24 July 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.72g | Prot: 42.90g | Carbs: 186.44g.
Breakfast: Café Expresso, Carrefour Rosca de Coco. Lunch: Abóbora Refogada, Estrogonofe de Camarão, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Integral com Mel , Melão Amarelo. Snacks/Other: Pão Caseiro, Tâmara, Café Expresso. more...
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Gaining 3.5 kg a Week
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vanessagdro's Weight History
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