arschgesicht0815's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

106.4 kg Lost so far: 36.9 kg. Still to go: 16.4 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2023:

1240 kcal

Fat: 37.00g | Prot: 26.00g | Carbs: 195.00g. Lunch: Bofrost Italienisches Gemüserisotto, Bofrost Italienisches Gemüserisotto. more...

3106 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 25 Jul 23

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arschgesicht0815's Weight History