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Jasonschofield1
Journal
25 Jul 23
Jasonschofield1's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
67.4 kg
Lost so far:
1.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1947 kcal
Fat: 84.21g | Prot: 97.60g | Carbs: 191.55g.
Breakfast:
Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Egg, Warburtons Medium Sliced White Bread.
Dinner:
Activia Fat Free Strawberry Yogurt, Skips Skips Tingly Prawn Cocktail, Crisps, Tesco Beef Lasagne (400g).
more...
2916 kcal
Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Jasonschofield1's Weight History
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