tukase's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

117.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

511 kcal

Fat: 2.85g | Prot: 63.21g | Carbs: 65.28g. Breakfast: Jus de Citron, Nescafé Café Soluble, Sucre, Lait (sans Matières Grasses). Lunch: Pastèque, Daurade. more...

3082 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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tukase's Journal, 29 Jul 15

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tukase's Weight History