Weigh In record (no journal entry) for 25 July 2023
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.61g | Prot: 76.03g | Carbs: 98.45g.
Breakfast: Ovo (Inteiro), Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Lacta Diamante Negro (20g), Legumes Refogados, Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Top Whey 3W Cookies & Cream, Parmalat Leite Desnatado. Snacks/Other: Salada de Frutas. more...
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Losing 0.7 kg a Week
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Kelly S P Moreira's Weight History
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