Weigh In record (no journal entry) for 25 July 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.58g | Prot: 62.09g | Carbs: 170.76g.
Breakfast: Aviação Manteiga com Sal, Pão Caseiro. Lunch: Abóbora Refogada, Peito de Frango, In Natura Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melão Amarelo, Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Integral com Mel , Marilan Biscoito Amanteigado. Snacks/Other: Tâmara. more...
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Losing 0.7 kg a Week
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vanessagdro's Weight History
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