Weigh In record (no journal entry) for 25 July 2023
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115.1 kg
Lost so far: 0.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 52.35g | Prot: 73.59g | Carbs: 297.95g.
Breakfast: Roma Malkist Crackers (3), Kraft Keju Cake. Lunch: Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie Telur (Ditambah, Masak). Snacks/Other: Oishi Suky Suky, Indocafe Coffeemix 3 in 1, Ubi Jalar (Manis), Hotto Purto. more...
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Gaining 0.7 kg a Week
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matrix_m47's Weight History
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