spurschwitz's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

65.2 kg Lost so far: 62.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

187 kcal

Fat: 4.66g | Prot: 6.47g | Carbs: 31.60g. Breakfast: Grapes, Skippy Natural Creamy Peanut Butter, Water, Thomas' Cinnamon + Protein English Muffins. more...

2294 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Losing 1.3 kg a Week

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spurschwitz's Journal, 25 Jul 23

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spurschwitz's Weight History