Weigh In record (no journal entry) for 17 January 2023
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63 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1568 kcal
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Fat: 84.75g | Prot: 49.34g | Carbs: 148.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Kaşarlı Poğaça, Kellogg's Granola. Dinner: Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Patos Baharatlı, Yeşil Çay. more...
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Losing 189 kg a Week
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