Weigh In record (no journal entry) for 22 July 2023
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51.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.36g | Prot: 62.69g | Carbs: 195.04g.
Breakfast: Café Expresso. Lunch: Banana, Fanta Fanta Zero, Castelões Queijo Curado em Fatias -30% Gordura, Continente Atum em Agua, Aldi Tortilha de Trigo Integral, Ovo. Dinner: McDonald's Tarte de Maçã, McDonald's McFlurry Lion, McDonald's Batatas Fritas (Médias), McDonald's CBO. Snacks/Other: Chipicao Mini Croissant, Starbucks Caramel Macchiato. more...
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Losing 7.4 kg a Week
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w1010101w's Weight History
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