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zapatista
Journal
25 Jul 23
zapatista's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
99.7 kg
Lost so far:
4.6 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1930 kcal
Fat: 78.12g | Prot: 56.81g | Carbs: 278.14g.
Breakfast:
Brownie, Casa Mamita Pork Carnitas Burrito, Coffee.
Snacks/Other:
Great Value Frozen Tropical Fruit Mix, Almonds.
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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zapatista's Weight History
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