Weigh In record (no journal entry) for 25 July 2023
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99.1 kg
Lost so far: 42.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 101.61g | Prot: 139.92g | Carbs: 21.44g.
Breakfast: Scan Bacon, Ägg. Lunch: ICA Laxfilé, Spetskål. Dinner: Spetskål, ICA Laxfilé. Snacks/Other: Garant Rökt Skinka. more...
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Gaining 1.5 kg a Week
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